Self Care Saturday.

Self care is very important.

Your mental health, physical health and emotional health should be a priority.

Self love is asking yourself what you need – everyday – and then making sure you receive it.”

Self-care is the fuel that allows your light to shine brightly.

“Love yourself first, and everything else falls in line.

Your Physical health.

You must love yourself before you love another.

“By accepting yourself and fully being what you are, your simple presence can make others happy.”

“Lighten up on yourself. No one is perfect. Gently accept your humanness –Deborah Day

Emotional health.

When the well’s dry, we know the worth of water.” – BenjaminFranklin

“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott

“An empty lantern provides no light.” – Unknown

Mental health

“Sometimes in life we just need a hug.. no words, no advice, just a hug to make you feel you matter.”

Mental health refers to the state of our emotional, psychological, and social well-being.

“Make time for yourself you are important.”

Take care of yourself mama’s.

Your mental health, physical health, emotional health should be your priority. You matter mom.💜💗

Today I take time out for me.. 👑💜

Thank you for taking the time to visit my blog and reading my post.

11 years of nappies.

#selfcare #selflove #knowyourworth #mentalhealth #physicalhealth #emotionalhealth #selfcaresaturday


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